I’ve been reading a bit about difficulties people have with giving up their morning coffee with milk in it. At the suggestion of a forum topic, I googled “bullet proof coffee”. The recipe, is basically coffee, blended with unsalted butter. You can also add MCT (medium-chain triglycerides).
The recipe is a bit more technical than the above explanation, and it can be found at BulletproofExec.com.
Supposedly the fat in the coffee doesn’t impact the fast. I’m still getting my head around this, but as someone who struggles to start the day without a cafe latte in the morning, I’m definitely going to give this a go. Green tea isn’t quite hitting the mark.